THIS IS WHAT SCIENCE SAYS ABOUT EATING A BANANA BEFORE BED
It might seem surprising, but eating a banana before bed can greatly improve your sleep quality. This simple fruit, often found in our kitchens, is packed with nutrients that support restful and restorative sleep. Bananas contain tryptophan, an amino acid that helps the body produce serotonin and melatonin— two key substances for relaxation and regulating…
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