Swollen Hands & Feet?
Swelling in the hands and feet (edema) affects millions, yet most reach for diuretics instead of food—the body’s natural fluid regulator. Edema isn’t just about salt; it can stem from leaky capillaries, sluggish lymph flow, or a potassium-sodium imbalance, often worsened by dehydration. Certain foods help flush fluid and strengthen vessels. Watermelon hydrates and reduces…