Nocturia, or the need to urinate during the night, affects many people and can disrupt sleep, impacting overall well-being.<\/p>\n
According to Davina Richardson from Bladder and Bowel UK,<\/p>\n
common causes include drinking too many caffeinated beverages or fluids too close to bedtime.<\/p>\n
But when does nighttime urination become a concern?<\/p>\n
Doctors say it depends on age. For those under 60, waking to urinate once per night is generally normal. As we age, levels of the<\/p>\n
antidiuretic hormone (ADH) decline, which reduces the body\u2019s ability to retain water. This means more frequent trips to the<\/p>\n
bathroom. For people in their 70s, urinating twice a night is typical. In their 90s, up to four times is considered normal.<\/p>\n
However, needing to urinate more than expected\u2014especially when paired with other symptoms\u2014could signal an underlying<\/p>\n
issue. Potential causes include urinary tract infections, kidney stones, diabetes,<\/p>\n
high blood pressure, prostate issues, or even heart disease.<\/p>\n
For example, with diabetes, high blood sugar irritates the bladder and increases thirst,<\/p>\n
causing more nighttime bathroom visits. Symptoms such as excessive thirst,<\/p>\n
blurry vision, and unexplained weight loss may also appear.<\/p>\n
If nocturia worsens or is accompanied by other changes, consult a healthcare provider promptly.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nocturia, or the need to urinate during the night, affects many people and can disrupt sleep, impacting overall well-being. According to Davina Richardson from Bladder and Bowel… <\/p>\n","protected":false},"author":1,"featured_media":27273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-finance"],"yoast_head":"\n