Set a sleep schedule: Go to bed at the same time each night.<\/p>\n
Create a nightly routine: Engage in calming activities like meditation,<\/p>\n
baths, or music.Exercise regularly: Avoid vigorous exercise within 2 hours<\/p>\n
of bedtime.Limit stimulants: Cut back on caffeine and nicotine, especially<\/p>\n
after noon.Avoid heavy meals: Don\u2019t eat right before bed, but a light snack is okay.Skip alcohol: It may help you fall asleep,<\/p>\n
but disrupts sleep later.Take naps: Short naps during the day can help reduce sleep<\/p>\n
debt.Reserve your bed for sleep: Avoid using devices, eating, or watching TV in bed.<\/p>\n
Limit screen time: Avoid screens for at least 2 hours before bed.<\/p>\n
Create a restful bedroom: Make sure it\u2019s quiet, cool, and comfortable.<\/p>\n","protected":false},"excerpt":{"rendered":"
Set a sleep schedule: Go to bed at the same time each night. Create a nightly routine: Engage in calming activities like meditation, baths, or music.Exercise regularly:… <\/p>\n","protected":false},"author":1,"featured_media":19813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-finance"],"yoast_head":"\n