The Most Dangerous Time to Sleep: Doctor Warns It Could Cause 4 Health Problems
In our busy, always-connected lives, sleep often gets pushed aside. Many people go to bed later and later, disrupting their natural body clock—known as the circadian rhythm. This affects how well we function, no matter how many hours we sleep. Dr. Saurabh Sethi, a gastroenterologist, sees more patients with symptoms linked to poor sleep habits….
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