Why You Might Be Waking Up Around 3 or 4 A.M.
Many people find themselves waking up around 3 or 4 a.m., only to struggle with falling back asleep. While it can feel unsettling, this experience is often connected to the body’s natural response to stress, emotional tension, or everyday habits. At night, the mind continues to process the day’s events, and unresolved worries or racing…
CONTINUE READING “Why You Might Be Waking Up Around 3 or 4 A.M.” »