Understanding the Types of Obesity — And How to Tackle Each One
Obesity is a complex, multifaceted condition. A study of 4,000 obese adults identified six subtypes, each requiring a different treatment approach:
Healthy Young Women – Obese but with few health issues.
Heavy Drinkers – Similar but with higher alcohol intake.
Middle-Aged with Mental Health Issues – Often women facing anxiety or depression.
Older, Wealthy, and Healthy – May have high blood pressure or drink more.
Older with Physical Illnesses – Conditions like arthritis, but good mental health.
Poor Overall Health – Struggle with multiple diseases and financial stress.
This highlights the need for personalized care, not generic diets.
Fat Distribution Matters
Android (apple-shaped): Fat around the abdomen (more common in men) = higher health risk.
Gynoid (pear-shaped): Fat around hips/thighs (more common in women).
