If you’re searching for a natural remedy to ease bone and joint pain while also supporting your mental well-being, this simple daily blend may be just what you need. Made with raw honey, ground cinnamon, turmeric powder, apple cider vinegar (with the “mother”), and chia seeds, it brings together powerful nutrients that have been used for centuries in traditional wellness practices.

To make it, mix about two tablespoons of honey with one teaspoon each of cinnamon, turmeric, and chia seeds, then stir in a tablespoon of apple cider vinegar. Store the mixture in a sealed jar in the refrigerator and take two teaspoons each morning on an empty stomach either directly or dissolved into a glass of warm water or tea.

Used consistently, this natural tonic may help reduce inflammation, soothe aching joints, strengthen bones, regulate blood sugar levels, and improve mood, focus, and energy. The combination of these ingredients supports both physical and cognitive health, making it a great addition to your morning routine.