Thyme helps relieve colds, flu, cough, bronchitis, asthma, and nasal congestion. It soothes sore throats, clears sinus infections, and even eases headaches with its analgesic effects. It reduces inflammation related to arthritis and muscle pain, and improves digestion by easing indigestion, heartburn, nausea, and flatulence. It eliminates bad breath, heals skin infections, nail fungus, insect bites, and minor wounds. Thyme also combats gingivitis and toothaches, and supports mental well-being by reducing anxiety, promoting sleep, and boosting energy and mood. It helps manage high blood pressure, lowers LDL cholesterol, and improves insulin sensitivity. Thyme is also effective against urinary tract infections and strengthens the respiratory system overall.
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