Here’s Why You Should Never Get Up To Pee In The Middle Of The Night

What part does the pelvic floor play in your pre-bedtime

and sleeping habits? Not by much, but I swear I’ll find

the connection.I teach that having to wake up in the

middle of the night to urinate is not a good

indicator as a pelvic floor physical therapist….

Now, Dr Emma Qureshey, an obstetrician gynaecologist in Houston,

Texas, has taken to TikTokto share how women can maintain their

gynaecological health – including resisting the urge to urinate in the shower.

“The first thing I would never do is pee in the shower, or more importantly,

pee standing up,” Qureshey said in the clip last week,

which has amassed more than 764,000 views at the time of writing……

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